You get on Social Media and you see all these posts from friends “Down 12 pounds this month” “I lost 10 pounds and didn’t even exercise!” those are not posts from some Herbalife rep, these are posts from your friends. Real people you see regularly and you SEE the results with your own eyes. You… Continue reading When all your friends are losing weight and you’re still stuck on your plateau
I have been having a time with this weight loss. I have stayed super close to my first step weight loss goal. I still have yet hit that first goal but it makes so much more sense to me as to why. I was on the verge of hitting my stage 1 goal….literally one… Continue reading My Stress Weighs 6 Pounds
About 2 weeks ago I had my procedure to check on my stomach. When I went in for my pre-op appointment I had my measurements taken and to my shock and surprise I had lost 5 inches on my waist, 5 inches on my hips, 4 inches on my chest! Those are great results, for… Continue reading Weight Loss isn’t the same for anyone!
I prefer to start out with ground turkey and form my own patty. Lemon Pepper – about two or three shakes per patty Poultry Seasoning – one shake is more than enough Mrs Dash – one shake I like to chop up jalapeno and green chili and put a teaspoon of each in every patty.… Continue reading FHTH Turkey Burgers
Sometimes the absolute best thing in the world is a big fat cheeseburger. Nothing tops the burgers I make at home, because I truly make them MY way. I prefer turkey, bison, or super lean beef. I don’t use very much salt, but all the other seasonings I put in make the burger amazeballs. Yes,… Continue reading Friends don’t let friends eat cheeseburgers….all the time
I was looking up ways to boost my metabolism, since with the medical stuff I am doing right now I cannot take the metabolism pill I was taking. I came across an article on the internet from Prevention.com (click here to read the article)that gave tips for boosting and keeping the metabolism up all day.… Continue reading The magical metabolism
flank steak wrap: The low carb tortilla of your choice. I like the spinach tortillas personally. 1/2 cup flank steak grilled and cut fajita style Squeeze the juice of 1/4 of a lemon or 1/2 of a lime on the meat (or both if you like) 3/4 cup roasted red and green peppers with 1… Continue reading Flank Steak Tortilla wrap